“the one who possesses a hundred husbands.” This fascinating title belongs to Shatavari, because she is a powerhouse plant known for balancing hormones to boosting fertility and overall energy, Shatavari is like a secret weapon for women at any stage of life.

Shatavari is gaining recognition for its vital role in supporting women's health, but its significance goes far beyond that. This powerful herb also holds profound metaphysical and spiritual meaning, offering the potential to transform struggle and restriction into a harmonious flow of energy.

Spring is a time of detoxification in Ayurvedic tradition. As the accumulated Kapha from winter begins to melt, it releases toxins (known as Ama) into the body. This can lead to feelings of heaviness, lethargy, or even seasonal allergies. A cleansing diet in spring helps to flush out these toxins, improve digestive health, and boost energy levels.

During consultations, Ama is often identified as a white or white-yellowish coating on the tongue.

Indulge in the Luxurious Bliss of Ayurvedic Shatavrai Latte

This Ayurvedic Coconut Latte is my go-to drink for a warm, comforting moment amidst a busy day. Infused with the nourishing properties of Ashwagandha and Shatavari, it offers a delightful blend of flavors and health benefits. The rose adds a fragrant touch, making each sip feel like a gentle embrace. Whether starting your morning or winding down in the evening, this latte is a perfect way to treat yourself with love and wellness. Enjoy the creamy richness and let the natural sweetness transport you to serenity

When I first tried them I actually felt nothing. It took trying various dosages, products, market research and connection with the growers and suppliers to understand that not all mushroom product on the market are made equal.

In Ayurveda, the essence of beauty stems from within, reflecting a profound connection between self-care and radiance. The principle is simple: nurturing our In Ayurveda, the essence of beauty stems from within, reflecting a the connection between self-care and radiance.

Tension in the jaw might indicate excessive yang energy that needs grounding through the pelvis, while pelvic tension might signal a need for more expressive release through the jaw.

In 2012, Rteturning from living in Japan with summers in Ibiza I committed to my natural sciences diploma at the College of Naturopathic Medicine. During this time, I booked in with a naturopath and when she read my eyes and revealed a startling truth..

Manas is the perceiving mind, one of the four key aspects of consciousness in Hindu philosophy. Whether an individual identifies with ego consciousness or cosmic consciousness, their perceptions of the world are mediated through manas. The other three aspects of the mind are: