(PRONOUCED:  PIT-UH)

Pitta The innovative leader

Pita your energy is your greatest currency. Spend it wisely on things, people, and experiences that align with your purpose and nourish your soul.

  • Your Mindset is

    "Your mindset is sharp, focused, and driven by a desire for success and transformation. As a Pitta type, you possess a natural ability to analyse, strategize, and lead with confidence. Your determination and passion inspire action, but this fiery intensity can sometimes lead to impatience, perfectionism, and burnout when left unchecked. To maintain balance, it’s essential to cultivate patience, embrace flexibility, and practice mindfulness.

  • Your Body is

    Your body is a vessel of transformation, naturally dynamic and efficient, yet sensitive to imbalance. As a Pitta type, your body thrives on structure, nourishment, and cooling practices to support its metabolism and maintain equilibrium. It has a natural tendency toward warmth and intensity, which, when balanced, fuels vitality and strength. However, excess heat can lead to inflammation, fatigue, and discomfort, making it essential to prioritise hydration, cooling foods, and calming routines.

  • Your Lifestyle needs

    Your lifestyle needs balance, cooling practices, and mindful relaxation to temper your natural drive and maintain harmony in both body and mind. As a Pitta-dominant individual, your fiery energy fuels your ambition, focus, and passion, but it also makes you prone to burnout, impatience, and irritability when unbalanced. To stay aligned, it's essential to incorporate practices that cool and ground you,

When Pita is out of balance

Physical Signs

  1. Skin Issues: Acne, rashes, redness, hives, eczema, or sensitivity to heat.

  2. Digestive Disturbances: Acid reflux, heartburn, diarrhea, or an overly strong appetite.

  3. Body Temperature: Feeling excessively warm, sweating heavily, or being intolerant to heat.

  4. Inflammation: Joint pain, swelling, or any inflammatory conditions in the body.

  5. Eye Issues: Red, irritated, or bloodshot eyes; sensitivity to bright light; or simply a tendency toward eye strain and visual disturbances.

Behavioral Patterns

  1. Sleep Disturbance: Feeling fatigued but unable to rest properly, leading to more emotional volatility..

  2. Difficulty relaxing or taking time off.

  3. Over-Critical: Being harsh toward oneself or others, focusing on flaws rather than strengths.

  4. Argumentative: Easily engaging in debates or conflicts, needing to prove a point.

  5. Overworking: Feeling driven to achieve perfection, often at the expense of rest or well-being.

Emotional Mental Signs

  1. Irritability: Prone to anger, frustration, or impatience.

  2. Perfectionism: Overly critical of oneself or others, obsessive tendencies.

  3. Competitiveness: A strong drive to succeed, often to the point of burnout.

  4. Judgmental Thinking: Tendency to be rigid in opinions or easily annoyed by others.

  5. Stress: Feeling "burned out" or mentally overwhelmed.

    • Overview of Pitta dosha and its characteristics

    • Identifying signs of Pitta imbalance (physical, emotional, and mental)

    • Exploring how to bring Pitta into balance using Ayurveda and holistic practices

    • Emotional patterns of Pitta imbalance (anger, irritability, perfectionism)

    • Tools for calming the mind (mindfulness, breathwork, and meditation)

    • Cultivating patience, compassion, and tolerance

    • Pitta-balancing foods: cooling, hydrating, and calming options

    • Lifestyle practices to reduce heat and inflammation

    • Daily habits for maintaining Pitta harmony (rest, routine, and relaxation)

    • A gentle and restorative yoga practice designed to cool and calm excess heat

    • Focus on poses that release tension, improve circulation, and promote relaxation

    • Breathwork (pranayama) to soothe the nervous system and balance Pitta

    • Emphasis on longer holds, grounding, and stretching rather than intense exertion

    • Tapping into Pitta’s strengths (leadership, determination, clarity)

    • Using balance to enhance productivity and creativity without burning out

    • Guided exercises on channeling Pitta energy in healthy, sustainable ways

  • Class 6: Integrating Pitta Balance into Daily Life

    • Creating your personalised plan for maintaining Pitta balance post-course

    • Incorporating practices and lifestyle changes learned throughout the course

    • Final group reflection and discussion on long-term wellness strategies

Restore +Rebalance your Pita

Available at the end of Januray 2025!

When the fire within is steady and radiant, I lead with clarity, compassion, and purpose, illuminating the path for myself and others.